Maiday Ki Jalan Aur Badhazmi Ke Liye Saunf Aur Pudinay Ka Kehwa

In: Digestion On: Saturday September 5 2026 Hit: 20

Khana khane ke baad maiday mein sozish, gas ya bhari pan mehsoos ho to saunf, elaichi aur pudinay ka yeh qudrati kehwa maiday ko fori sukoon bakhshnay aur hazma behtar bananay mein madad karta hai.

Ingredients (Ajza)

Saunf (Fennel Seeds) (1 Chaye ka chamach)
Sabz Elaichi (Cardamom) (2 Adad)
Khushk Pudina (Mint Leaves) (1 Chaye ka chamach)
Qalmi Darchini (Cinnamon) (Aadha inch)
Khalis Shehad (Pure Honey) (1 Chaye ka chamach)

Instructions (Tarkeeb-e-Istemal)

1. Tareeqa-e-Tayari:

- Do (2) cup saaf paani ko bartan mein daal kar halki aanch par ubaalein.

- Jab ubaal anay lagay to is mein saunf, kholi hui sabz elaichi, darchini aur pudina shaamil karein.

- Dhak kar 3 se 4 minute dam par pakayein taake tamam arq nikal aye aur paani taqreeban aik cup reh jaye.

- Aanch se utaar kar chhan lein aur neem garam halat mein khalis shehad mila lein.

2. Istemal Ka Tareeqa:

- Dopahar ya raat ke khanay ke aadha ghanta baad din mein aik se do martaba peeyen.

3. Fawaid:

- Khana jald hazam karne mein maawin.

- Badhazmi, gas aur pait ke phoolnay (bloating) mein qudrati aaram.

- Maiday ki tezabiyat (acidity) aur jalan mein thandak deta hai.

Note: Yeh gharelu qudrati nuskha aam hazmay ki behtari ke liye hai. Agar jalan musalsal rahay to apne tabeeb ya doctor se zaroor rujoo karein.

Disclaimer: These herbal remedies are traditional dietary and wellness tips for general well-being, not a medical diagnosis or prescription. Consult a healthcare practitioner for specific medical conditions.